Who comes here for support?
The services I provide have proved successful to a diverse range of clients, including:
Those Struggling with Anxiety and Stress: Individuals dealing with chronic anxiety, stress, overwhelm or burnout who seek techniques to manage and overcome these challenges. The methods used, including things like tapping and breathwork, provide simple and effective tools for emotional regulation and stress relief.
Personal Growth Seekers: Those interested in personal development, seeking to overcome emotional barriers, and striving for a fulfilling life. My coaching is rooted in authenticity and practical application, making it suitable for those aiming for significant personal transformation. This isn’t a ‘book on a shelf’ type of program. Transformation happens here.
Parents and Prospective Parents: Empowering you to step into parenting free from past hurts and legacy traumas so your children can have a strong foundation for navigating life. Learning to accept where you currently are and determining what stays, what goes, and what else can be incorporated so you can close the gap between how you want to show up as a parent and your current behaviors and belief systems. My personal experience as a wife and mother and my focus on intra-communication and emotional education creates a valuable resource for family dynamics.
Awareness is one thing. I did the work to get to that point. But then what? Knowing what to DO with it changed everything. You've made me look at things in a new way instead of running or numbing out. I can't thank you enough for that! Life has changed so much. It's not always easy, but deciding to just do it has been worth it. Thank you!
-Marie Orskov
I’m here to support you in a way that meets you where you are.
Revived! Feel the Feels without
Fearing the Fear
(8-week Program)
$2,222
No more bottled up emotion. No more feeling STUCK! Reduce anxiety, overwhelm, confusion and the heaviness inside so you can experience the exhale! In this 8-week program, you will gain clarity, confidence in your choices, be able to handle triggering situations and clear the obstacles keeping you from moving forward. We’ll dive into how to experience what your feeling and release what doesn’t serve you with simple evidence based tools that can be life changing.
The person you will speak to most often during your life is yourself. Feelings are core to that communication. In this course, we’ll not only learn the tools, but will experience how overcoming common fear barriers increases our sense of connection to ourselves and others. It’s a course where you will integrate the lessons so you can carry them into your daily lives for the long term with ease.
Includes:
1:1 video call per week (in-person available if local)
Sessions are 60-90 minutes.‘Support in your Pocket’
(Daily support from Jacquelyn via Voxer or similar platform)Ability to schedule tailored EFT or breathwork sessions with Jacquelyn throughout the course.
(Payment plan available. Contact TappedInForLife@gmail.com)
Powerful 1:1
Customized Breakthrough Session
$125 (1 session)
$325 (3 sessions)
We’ll work together in a tailored session(s) to release emotional distress, pain or issue stopping you from moving forward.
(Usually 60-90 minute sessions.)
How is this helpful?
Sometimes we don’t even know the underlying beliefs holding us back. Having someone to guide us through the process allows us to shine a light on our blind spots. It also may take working through multiple layers of the feelings attached to a belief/event/story/person/etc. It’s helpful to have someone to guide us through each layer so we get to the core of the issue, hence releasing the hold on you permanently. Our emotions can get REAL so it’s helpful to have support to move through them.
The techniques used are effective for a multitude of issues including anxiety, fear of speaking, procrastination, depression, frustration, anger, worthiness, grief, shame, guilt, people pleasing, loneliness, abandonment, PTS, releasing resistance to change, feelings of scarcity, etc.
I’ve also had success with relieving physical pain* and physical manifestations such as shoulder pain from surgery or accident, range of motion issues, joint pain and swelling, back pain, headaches, etc.
*This work is not intended to diagnose medical issues or replace consulting a medical professional.
Group Sessions & Workshops
$Varies
Bring these tools to your colleagues, your family, your communities!
Our coworkers, our friends and families, our communities.
We can all benefit from reducing stress and overwhelm in our lives.
Who is this for?
To be honest, it can benefit all ages. I’ve provided group workshops and working sessions with a variety of audiences.
cancer survivors & caregivers
small groups (e.g. girl's night, friend groups, mom groups, etc.)
new & expectant parents
corporate environments
educators
Investment based on a customized plan that works for you. Contact Jacquelyn at TappedInForLife@gmail.com
connect with me
TappedInForLife@gmail.com